Is Smarties Low FODMAP?
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Ingredients
troon raicts serving der tag size. 1 place (63., a t/c j per sandaly totar sugars 4g (incl. 4g added sugars 9% dv), protein og. not a significant source of saturated fat, and potassium. percent daily values are based on a 2,000 calorie diet. nere sugar, dextrose, gum base, corn syrup, less than 2% of maltodextrin, natural acerine, artificial colors (including red 3 & 40, yellow 5 & 6, and blue 1). resinous contains a bigeaineered food ingredient. artificial flavors, son aze reeshly, and carnauba
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.