Is Smarties Vegan?
Why it's not vegan
- proteins from whey
- beeswax whitel
- lactose
- from milk
- skinimed milk powder
- e38g2milk ch0colate
- lecithins
proteins from whey
Dietitian noteWhey is a protein found in milk.
Note by Rhyan Geiger, RDN
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Ingredients
e38g2Milk ch0colate (65) in a crisp supar shell, ingredients: Sugar, Skinimed milk powder, Cocoa mass, Cocoa butter, wheat fiour, Butterfat (from Milk) Lactose and proteins from whey (from Mak), Hice starch, Emulsiher (Lecithins) Colours(Beetroot red, Carotene, Curcuminl, Natural tiavourg. pr a concentrate, Glazing agents (Carnauba wax, Beeswax whitel, Frult and vegetabie COncentrates (Saffower, Radish), Barley mait extract. Importantou children (less than 4 years) have limited chewing ability and could choke on al weets Rantorest Aliance CerttledTM cočOa. Find out more at ra.org
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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