Is SmartMade By Smart Ones Roasted Vegetables & Garlic-Herb Quinoa Bowl Dairy Free?

No. This product is not dairy free as it lists 8 ingredients that contain dairy.

Why it's not dairy free

  • cultured part skimmed cow's milk
  • non-fat milk
  • romano cheese made from cow's milk
  • low moisture part-skim mozzarella cheese
  • cream
  • milk
  • cultured part-skim milk
  • parmesan cheese

cultured part skimmed cow's milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Vegetable Blend (Chickpeas, Kale, Cooked Black Beans, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Corn, Fire Roasted Red Onions), Sauce (Water, Garlic, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Spices, Extra Virgin Olive Oil, Honey, Milk, Cornstarch, Salt, Granulated Onion, Roasted Granulated Garlic, Cream, Lemon Juice Concentrate, Celery, Tomatoes, Onions, Carrot Juice Concentrate, Carrots, Natural Flavor, Leeks, Tomato Paste, Parsley), Cooked Quinoa (Water, Quinoa), Low Moisture Part-skim Mozzarella Cheese (Milk, Non-fat Milk, Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes)

Check SmartMade By Smart Ones Roasted Vegetables & Garlic-Herb Quinoa Bowl against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

SmartMade By Smart Ones Roasted Vegetables & Garlic-Herb Quinoa Bowl is available at 1 retailer

IGA

About this product

Frozen Meal · Frozen

Flavor
GarlickySavoryUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunchOn The Go