Is SmartMade By Smart Ones Roasted Vegetables & Garlic-Herb Quinoa Bowl Vegan?

Ingredients

Vegetable Blend (Chickpeas, Kale, Cooked Black Beans, Fire Roasted Tomatoes, Roasted Red Bell Peppers, Corn, Fire Roasted Red Onions), Sauce (Water, Garlic, Parmesan Cheese (Cultured Part-skim Milk, Salt, Enzymes), Spices, Extra Virgin Olive Oil, Honey, Milk, Cornstarch, Salt, Granulated Onion, Roasted Granulated Garlic, Cream, Lemon Juice Concentrate, Celery, Tomatoes, Onions, Carrot Juice Concentrate, Carrots, Natural Flavor, Leeks, Tomato Paste, Parsley), Cooked Quinoa (Water, Quinoa), Low Moisture Part-skim Mozzarella Cheese (Milk, Non-fat Milk, Cultures, Salt, Enzymes), Romano Cheese Made From Cow's Milk (Cultured Part Skimmed Cow's Milk, Salt, Enzymes)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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