Is Smartsweets Gummy Worms Vegan?
Description
Tangy, fruit-flavored worms offer a chewy, slightly springy texture and bright, candy-like taste that many reviewers describe as satisfying and less cloying than traditional gummies. Commonly enjoyed as a snack, party treat, or mix-in for desserts; reviewers often note consistent flavor and convenient resealable packaging and moderate sweetness levels appreciated.
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Description
Tangy, fruit-flavored worms offer a chewy, slightly springy texture and bright, candy-like taste that many reviewers describe as satisfying and less cloying than traditional gummies. Commonly enjoyed as a snack, party treat, or mix-in for desserts; reviewers often note consistent flavor and convenient resealable packaging and moderate sweetness levels appreciated.
Ingredients
ISOMALTOOLIGOSACCHARIDE (VEGETABLE SOURCE), ALLULOSE, NON-GMO SOLUBLE TAPIOCA FIBER, GELATIN, LACTIC ACID, CHICORY ROOT FIBER, RICE FLOUR, MALIC ACID, FUMARIC ACID, CITRIC ACID, NATURAL PEACH, APPLE, LEMON, AND RASPBERRY FLAVORS, FRUIT AND VEGETABLE JUICE (FOR COLOR), COCONUT OIL, CARNAUBA WAX, STEVIA LEAF EXTRACT, MONK FRUIT EXTRACT.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.