Is SmartyPants Organics Women's Complete Multivitamin Gummies Vegan?
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Ingredients
Organic Cane Sugar, Organic Tapioca Syrup, Organic Lemon Concentrate, Organic Natural Flavors, Pectin, Colors Added (Organic Black Carrot Concentrate, Organic Maqui Berry Concentrate), Citric Acid, Sodium Citrate, Organic Sunflower Oil, Corn Starch, Organic Carnauba Wax
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.