Is Smash Kitchen Organic Thick & Chunky Salsa Made With Cilantro & Garlic Dairy Free?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Green Bell Peppers, Organic JalapeÑo Peppers, Organic Cilantro, Organic Roasted Garlic, Organic Distilled Vinegar, Sea Salt, Organic Spices, Organic Dried Garlic.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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