Is Smash Kitchen Organic Thick & Chunky Salsa Made With Cilantro & Garlic Vegan?

Ingredients

Organic Tomato Puree (water, Organic Tomato Paste, Citric Acid), Organic Diced Tomatoes In Organic Tomato Juice, Organic Onions, Organic Green Bell Peppers, Organic JalapeÑo Peppers, Organic Cilantro, Organic Roasted Garlic, Organic Distilled Vinegar, Sea Salt, Organic Spices, Organic Dried Garlic.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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