Is Smidge Spoon Italian Seasoning Spices Low FODMAP?
Description
A dried Italian-style seasoning blend offering herbaceous, savory aroma and a mildly coarse, dry texture. Commonly used to season pasta, pizza, roasted vegetables, dressings, and breads, it adds balanced, aromatic depth. Reviewers frequently note robust flavor and convenient packaging, while some mention occasional clumping or uneven grind and variable consistency.
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Description
A dried Italian-style seasoning blend offering herbaceous, savory aroma and a mildly coarse, dry texture. Commonly used to season pasta, pizza, roasted vegetables, dressings, and breads, it adds balanced, aromatic depth. Reviewers frequently note robust flavor and convenient packaging, while some mention occasional clumping or uneven grind and variable consistency.
Ingredients
oregano, marjoram, thyme, rosemary, sage.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.