Is Smilin Bobs Fish Dip, Smoked, Original Vegan?

Ingredients

smoked fish (mahi mahi and/or amberjack and/or king mackerel, salt, brown sugar, hot sauce (aged red cayenne peppers, vinegar, salt, natural hardwood smoke)), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), mayonnaise (soybean oil, whole eggs, vinegar, egg yolks, water, salt), dextrose, sugar, lemon juice, calcium disodium EDTA, natural flavors, onion, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor), garlic powder, key lime juice from concentrate (filtered water, key lime juice concentrate, lime oil), sodium benzoate, potassium sorbate

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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