Is Smilin Bobs Fish Dip, Smoked, Original Dairy Free?

Ingredients

smoked fish (mahi mahi and/or amberjack and/or king mackerel, salt, brown sugar, hot sauce (aged red cayenne peppers, vinegar, salt, natural hardwood smoke)), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), mayonnaise (soybean oil, whole eggs, vinegar, egg yolks, water, salt), dextrose, sugar, lemon juice, calcium disodium EDTA, natural flavors, onion, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor), garlic powder, key lime juice from concentrate (filtered water, key lime juice concentrate, lime oil), sodium benzoate, potassium sorbate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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