Is Smilin Bobs Fish Dip, Smoked, Original Vegetarian?
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Why it's not vegetarian
- king mackerel
- smoked fish
- natural flavor
- natural flavors
- calcium disodium edta
- dextrose
king mackerel
Dietitian noteMackerel is a type of fish.
Note by Rhyan Geiger, RDN
+2 more in the app
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Ingredients
smoked fish (mahi mahi and/or amberjack and/or king mackerel, salt, brown sugar, hot sauce (aged red cayenne peppers, vinegar, salt, natural hardwood smoke)), cream cheese (pasteurized milk and cream, cheese culture, salt, guar gum, carob bean gum, xanthan gum), mayonnaise (soybean oil, whole eggs, vinegar, egg yolks, water, salt), dextrose, sugar, lemon juice, calcium disodium EDTA, natural flavors, onion, mustard (distilled vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavor), garlic powder, key lime juice from concentrate (filtered water, key lime juice concentrate, lime oil), sodium benzoate, potassium sorbate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.