Is Smithfield Spirals Smoked Ham Gluten Free?

Ingredients

Cured With: Water, Sweeteners (contains One Or More Of The Following: Honey, Dextrose, Sugar, Brown Sugar, Corn Syrup), Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Potassium Lactate, Sodium Diacetate, Vinegar. Glaze Packet Ingredients: High Fructose Corn Syrup, Sugar, Water, Honey, Modified Food Starch, Soybean Oil, Cellulose Gum, Spices, Potassium Sorbate (preservative), Caramel Color, Natural And Artificial Flavor, Calcium Disodium Edta.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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