Is Smithfield Spirals Smoked Ham Low FODMAP?

Ingredients

Cured With: Water, Sweeteners (contains One Or More Of The Following: Honey, Dextrose, Sugar, Brown Sugar, Corn Syrup), Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Potassium Lactate, Sodium Diacetate, Vinegar. Glaze Packet Ingredients: High Fructose Corn Syrup, Sugar, Water, Honey, Modified Food Starch, Soybean Oil, Cellulose Gum, Spices, Potassium Sorbate (preservative), Caramel Color, Natural And Artificial Flavor, Calcium Disodium Edta.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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