Is Smith's 16 Oz Cool Ranch Dip Dairy Free?

Ingredients

Cultured Milk And Cream, Cool Ranch Seasoning (Salt, Dehydrated Onions, Tomato Powder, Dehydrated Garlic, Sugar, Cultured Buttermilk, Cheddar Cheese (Cultured Milk, Salt, Enzymes), Sodium Diacetate, Sweet Cream Buttermilk, Dehydrated Red Bell Peppers, Natural Flavors, 2% Or Less Of The Following: Spice, Whole Milk Powder, Extractives Of Paprika, Lactic Acid, Citric Acid, Calcium Silicate (Anti-caking)), Stabilizer (Food Starch-modified (Corn), Kosher Gelatin, Disodium Phosphate, Guar Gum, Carrageenan, Locust Bean Gum), Potassium Sorbate (To Retain Freshness), Sodium Citrate

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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