Is Smith's Crackers Sour Cream & Onion 160g Vegan?
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Ingredients
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Milk Powder (Milk), Raising Agents (341 , 500), Salt, Maltodextrin, Onion Powder, Mineral Salt (Potassium Chloride), Natural Flavours (Milk), Yeast, Whey Powder (Milk), Cheese Powder (Milk), Yeast Extract, Herb (Parsley), Food Acids (Citric Acid, Lactic Acid), Buttermilk Powder (Milk), Natural Colour (Paprika Extract).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.