Is Smith's Crackers Sour Cream & Onion 160g Dairy Free?
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Ingredients
Wheat Flour, Canola Oil, Corn Starch, Oat Fibre, Sugar, Milk Powder (Milk), Raising Agents (341 , 500), Salt, Maltodextrin, Onion Powder, Mineral Salt (Potassium Chloride), Natural Flavours (Milk), Yeast, Whey Powder (Milk), Cheese Powder (Milk), Yeast Extract, Herb (Parsley), Food Acids (Citric Acid, Lactic Acid), Buttermilk Powder (Milk), Natural Colour (Paprika Extract).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.