Is Smith's Crinkle Cut Potato Chips Share Pack Chili 170g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crinkle-cut potato chips deliver pronounced chilli heat and a persistent crunch, suitable for solo snacking, pairing with sandwiches, or serving at gatherings. Reviewers commonly cite bold seasoning and satisfying texture, while some mention variable spice intensity and occasional uneven coating; packaging is noted for preserving crispness during storage and freshness.

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Why it's not low FODMAP

garlic powder
onion powder
tomato powder
natural flavours

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Description

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Ingredients

Potatoes (60%), Canola Oil, Sunflower Oil, Sugar, Maltodextrin, Salt, Spices (Paprika, Chilli, Cumin, Black Pepper), Herb (Oregano), Mineral Salt (Potassium Chloride), Yeast Extract, Natural Flavours, Food Acid (Citric Acid), Garlic Powder, Onion Powder, Tomato Powder, Natural Colour (Paprika Extract), Antioxidants (Tocopherols, Ascorbic Acid, Rosemary Extract).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.