Is Smith's Oven Baked Potato Chips Sour Cream & Chives Vegan?
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Ingredients
Potato Flakes, Corn Starch, Canola Oil, Sugar, Wheat Flour, Maltodextrin, Milk Powder, Sunflower Lecithin, Salt, Raising Agents (341, 500), Onion Powder, Yeast Extract, Mineral Salt (potassium Chloride), Natural Flavours (milk, Soy), Food Acids (citric Acid, Lactic Acid), Cheese Powder (milk), Whey Powder (milk), Herbs (parsley, Chives), Natural Colours (paprika Extract, Curcumin), Sour Cream Powder (milk), Hydrolysed Vegetable Protein. Contains Wheat, Milk, Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.