Is Smiths Savoury Selection Crisps 6 Pack 153G Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply.

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Why it's not alpha-gal friendly

lactose
whey powder
from milk
bacon flavour seasoning

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Breadcrumbs [ Wheat flour, Salt, Yeast, Paprika, Colours (E160b, E100)], Maize, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Scampi and Lemon Seasoning [Lactose (from Milk ), Salt, Flavourings (contains Soya ), Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Extract, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Potato Starch, Salt Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Maize, Soya Grits, Rice, Bacon Flavour Seasoning [Whey Powder (from Milk ), Breadcrumbs (contains Wheat ), Salt, Flavourings, Sugar, Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Smoke Flavouring], Hydrolysed Soya Protein, Yeast Powder, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Sulphite Ammonia Caramel)

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.