Is Smiths Savoury Selection Crisps 6 Pack 153G Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 5 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat flour
wheat
bacon flavour seasoning
flavourings
flavour enhancer
smoke flavouring
+1 more

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Breadcrumbs [ Wheat flour, Salt, Yeast, Paprika, Colours (E160b, E100)], Maize, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Scampi and Lemon Seasoning [Lactose (from Milk ), Salt, Flavourings (contains Soya ), Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Extract, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Potato Starch, Salt Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Maize, Soya Grits, Rice, Bacon Flavour Seasoning [Whey Powder (from Milk ), Breadcrumbs (contains Wheat ), Salt, Flavourings, Sugar, Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Smoke Flavouring], Hydrolysed Soya Protein, Yeast Powder, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Sulphite Ammonia Caramel)

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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