Is Smiths Savoury Selection Crisps 6 Pack 153G Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

lactose
soya
flavourings
smoke flavouring
wheat
+4 more

lactose

Dietitian note

Lactose, the sugar found in milk, is considered high FODMAP at a normal serving size. The Low FODMAP Diet is not a dairy-free diet, however, so you can enjoy some dairy foods like aged cheese or lactose-free dairy alternatives which are treated with a lactase enzyme at the time of processing.

Note by Vanessa Vargas, RDN, LDN

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lactose-free products

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Ingredients

Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Breadcrumbs [ Wheat flour, Salt, Yeast, Paprika, Colours (E160b, E100)], Maize, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Scampi and Lemon Seasoning [Lactose (from Milk ), Salt, Flavourings (contains Soya ), Sugar, Flavour Enhancer (Monosodium Glutamate), Yeast Extract, Potassium Chloride, Acid (Citric Acid)], Soya Grits, Potato Starch, Salt Vegetable Oils (Sunflower, Rapeseed, in varying proportions), Maize, Soya Grits, Rice, Bacon Flavour Seasoning [Whey Powder (from Milk ), Breadcrumbs (contains Wheat ), Salt, Flavourings, Sugar, Flavour Enhancer (Monosodium Glutamate), Potassium Chloride, Smoke Flavouring], Hydrolysed Soya Protein, Yeast Powder, Wheat flour (contains Calcium, Iron, Niacin, Thiamin), Colour (Sulphite Ammonia Caramel)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.