Is Smith's Scoopfulls Black Raspberry Chip Flavored Premium Ice Cream, Black Raspberry Chip GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cocoa powder
- cocoa processed with alkali
- dark chocolate chunks
- cream
- nonfat dry milk
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MILK, CREAM, CANE SYRUP, DARK CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, NATURAL VANILLA EXTRACT, NATURAL FLAVORS), BLACK RASPBERRY PUREE BASE (CORN SYRUP, SUGAR, WATER, RASPBERRY PUREE, NATURAL BLACK RASPBERRY FLAVOR WITH OTHER NATURAL FLAVORS, CITRIC ACID, RED 40, SODIUM BENZOATE AS A PRESERVATIVE, BLUE 1), CORN SYRUP, NONFAT DRY MILK, WHEY, STABILIZER (CELLULOSE GUM, MONO & DIGLYCERIDES, GUAR GUM, POLYSORBATE 80, CARRAGEENAN, STANDARDIZED WITH CALCIUM SULFATE).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →About this product
Ice Cream · Frozen