Is Smiths Snaps Spicy Tomato Snacks 39p PMP 21g GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk powder
from milk
tomato powder
spicy tomato flavour

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Potato Granules, Sunflower Oil, Flavourings, Spicy Tomato Flavour (Sugar, Acidity Regulator (Sodium Diacetate), Wheat Rusk And Flour (Contains Calcium, Iron, Niacin, Thiamin), Acid (Citric Acid), Hydrolysed Soya And Wheat Proteins, Celery Seed Oil, Flavour Enhancers (Monosodium Glutamate, Disodium 5'-Ribonucleotide), Yeast Extract (Contains Barley), Tomato Powder, Barley Malt Flour (Contains Wheat), Lactose (From Milk), Milk Powder, Flavourings (Contain Soya), Mustard Oil, Dextrose, Colours (Paprika Extract, Sulphite Ammonia Caramel), Sweetener (Saccharin)), Potassium Chloride, Salt, Colours (Annatto, Curcumin)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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