Is SMOKED GOUDA FLAVORED LENTIL CHIPS, SMOKED GOUDA Low FODMAP?

Ingredients

LENTIL FLOUR, SUNFLOWER AND/OR SAFFLOWER OIL, CORN FLOUR, RICE FLOUR, POTATO STARCH, CORN STARCH, CHEDDAR CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MALTODEXTRIN, SEA SALT, CREAM SOLIDS, CANE SUGAR, TORULA YEAST, WHEY, GOUDA CHEESE (CHEDDAR AND GOUDA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (SWEET CREAM, LACTIC ACID), NATURAL FLAVOR, DISODIUM PHOSPHATE, SALT), NATURAL FLAVORS, LACTIC ACID, GARLIC POWDER, ENZYME MODIFIED BUTTER, GREEN PEPPER POWDER, NATURAL SMOKE FLAVOR, ONION POWDER, EXTRACTIVES OF TURMERIC AND PAPRIKA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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