Is SMOKED GOUDA MAC AND CHEESE, SMOKED GOUDA Low FODMAP?

Ingredients

WATER, WHOLE MILK (MILK, VITAMIN D3), ELBOW PASTA (SEMOLNA (WHEAT), DURUM WHEAT FLOUR, VITAMIN B3 (NIACIN), IRON (FERROUS SULFATE), VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), GOUDA CHEESE (MILK, CULTURES, SALT, ENZYMES), SHREDDED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR), POTATO STARCH, POWDERED CELLULOSE (PREVENT CAKING)], BUTTER (PASTEURIZED CREAM, SALT), BREAD CRUMB (WHEAT FLOUR, SUGAR, YEAST, SALT), FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), KOSHER SALT (SALT, YELLOW PRUSSIATE OF SODA), GROUND MUSTARD, CAYENNE PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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