Is SMOKED GOUDA MAC & CHEESE, SMOKED GOUDA Vegan?
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Ingredients
SMOKED GOUDA MAC & CHEESE (COOKED ENRICHED SHELL PASTA [WATER, SEMOLINA, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CHEDDAR CHEESE [PASTEURIZED MLK, CHEESE CULTURE, SALT, ENZYMES], LIGHT CREAM, SMOKED GOUDA CHEESE [PASTEURZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {COLOR}, NATURAL SMOKE FLAVOR], CONTAINS 2% OR LESS OF: BUTTER [CREAA, SALT], WHEAT FLOUR, MODIFIED CORN STARCH, WHEY, WHEY PROTEIN CONCENTRATE, MILKFAT, SKIM MILK, SODIUM CITRATE, LACTIC ACID, SALT, NATURAL HICKORY SMOKE CONCENTRATE, TOMATO CONCENTRATE, NISIN PREPARATION, YEAST).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.