Is Smoked Gouda Macaroni and Cheese Lactose Free?
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Why it's not lactose free
- milk
- skim milk
- whey protein concentrate
- whey
- cheese culture
- cheese
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
+3 more in the app
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Ingredients
Enriched macaroni, (wheat, flour, ferrous sulfate, niacin, calcium carbonate, thiamin mononitrate, riboflavin, folic acid) cheese sauce (skim milk, cheese, [Gouda and cheddar (pasteurized, milk, cheese culture, salt, enzymes)] water, canola oil, whey, whey protein concentrate, sodium phosphate, contains 2% or less of: salt, natural flavors (including smoke), sodium alginate, lactic acid, mono and diglycerides, xanthan gum, sorbic acid (to preserve freshness), onion powder, garlic powder contains: wheat, milk.
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