Is SMOKED HALIBUT MOUSSE Dairy Free?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB AND/OR GUAR GUMS]), SMOKED HALIBUT & SMOKED POLLOCK (HALIBUT, POLLOCK, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE), SHALLOTS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, DILL, GARLIC, ONION, NATURAL HICKORY SMOKE FLAVOR, RED PEPPER, VINEGAR, CREAM, EGGS, HORSERADISH, FRUIT CONCENTRATES [PEAR, APPLE, PEACH], CULTURED SKIM MILK, CULTURED WHEY, SKIM MILK SOLIDS, PINEAPPLE SYRUP, NATURAL FLAVORS, CANOLA OIL, WATER, AUTOLYZED YEAST, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, GUM ARABIC, TURMERIC, ANNATTO, CITRIC ACID, AND VITAMIN E TO ENSURE FRESHNESS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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