Is SMOKED HALIBUT MOUSSE Vegan?

Ingredients

CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, STABILIZERS [XANTHAN AND/OR CAROB AND/OR GUAR GUMS]), SMOKED HALIBUT & SMOKED POLLOCK (HALIBUT, POLLOCK, SALT, CANE SUGAR, SPICES, NATURAL WOOD SMOKE), SHALLOTS, CONTAINS 2% OR LESS OF THE FOLLOWING: LEMON JUICE, DILL, GARLIC, ONION, NATURAL HICKORY SMOKE FLAVOR, RED PEPPER, VINEGAR, CREAM, EGGS, HORSERADISH, FRUIT CONCENTRATES [PEAR, APPLE, PEACH], CULTURED SKIM MILK, CULTURED WHEY, SKIM MILK SOLIDS, PINEAPPLE SYRUP, NATURAL FLAVORS, CANOLA OIL, WATER, AUTOLYZED YEAST, XANTHAN GUM, PROPYLENE GLYCOL ALGINATE, GUAR GUM, GUM ARABIC, TURMERIC, ANNATTO, CITRIC ACID, AND VITAMIN E TO ENSURE FRESHNESS.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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