Is Smoked Ham and Cheese Sandwich Dairy Free?
Why it's not dairy free
- milk
- cheddar cheese 17
milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Malted Bread Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin, Water, Malted Wheat Flakes, Wheat Bran, Yeast, Salt, Malted Barleyv Flour, Malted Wheat Flour, Spirit Vinegar, Mono-diacetyl Tartaric Acid Ester Of Mono-diglyceride Fatty Acids, Wheat Proteins, Rapeseed Oil, Palm Oil, Smoked Ham 26 % Pork, Maize Dextrose, Potassium Chloride, Di-poluphosphate, Tri-polyphosphates, Sodium Ascorbate, Sodium Nittrite, Cheddar Cheese 17 %, Mayonnaise Rapeseed Oil, Pasteurised Egg Yolk, Sugar, Cornflour, Concentrated Lemon Juice
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 6 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 6 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
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About this product
Bread · Whole


