Is SMOKED MOZZARELLA PENNE PASTA SALAD, SMOKED MOZZARELLA Low FODMAP?

Ingredients

PENNE RIGATE (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, VINEGAR, SALT), SMOKED MOZZARELLA (NATURALLY SMOKED MOZZARELLA [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ANTI-CAKING [POTATO STARCH, POWDERED CELLULOSE]), RED BELL PEPPER (FIRE ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID, CALCIUM CHLORIDE), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VINEGAR, CULTURED DEXTROSE TO PROTECT FLAVOR, GARLIC POWDER, DEHYDRATED PARSLEY, SALT, MODIFIED CORN STARCH, BLACK PEPPER, CAYENNE PEPPER, XANTHAN GUM, SMOKE FLAVOR (MALTODEXTRIN, SMOKE FLAVORING, SILICON DIOXIDE), SMOKED PAPRIKA, NATAMYCIN AS AN ANTIMICROBIAL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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