Is Smoked Salmon Poke Bowl, 8.8 oz Low FODMAP?

Ingredients

Rice (Jasmine Rice, Rice Oil), Smoked Salmon (Salmon, Salt, Celery Extract, Natural Hardwood Smoke), Poke Sauce (Soy Sauce (Water, Wheat, Soybeans, Salt), Sugar, Sriracha Hot Chili Sauce (Chili Pepper, Vinegar, Garlic, Sugar, Salt, Water, Natural Flavors, Xanthan Gum), Sesame Oil, Water, Vinegar, Xanthan Gum), Poke Seasoning (Chili Peppers (Including Paprika), Orange Peel, Black Sesame Seed, White Sesame Seed, Ginger, Seaweed)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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