Is SMOKED SALMON SNACK BOX, SMOKED SALMON Low FODMAP?

Ingredients

SMOKED SALMON DIP (SMOKED PINK SALMON [PINK SALMON, SALT, BROWN SUGAR, NATURAL WOOD SMOKE], BELL PEPPER, CREAM CHEESE (PASTEURIZED MILK AND CREAM, SKIM MILK, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), SOUR CREAM (CULTURED GRADE A CREAM, CELERY, RED ONION, LEMON JUICE, DILL), GRAPE TOMATOES, CELERY, NAAN FLATBREAD (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID, WATER, BUTTERMILK SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, ACACIA, DEXTROSE, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GHEE (CLARIFIED BUTTER), INACTIVE YEAST, YEAST, VEGETABLE MONO- AND DIGLYCERIDES, ENZYMES), LEMON WEDGE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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