Is SMOKED SAUSAGE, CHEESE & WINE Low FODMAP?
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Ingredients
PORK, MONTEREY JACK CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WATER 2% OR LESS OF VINEGAR, HONEY CRYSTALS (CANE REFINERY SYRUP, HONEY), MANGO JUICE CONCENTRATE, SUGAR, SALT, POTASSIUM CHLORIDE, RED WINE EXTRACT (WHEAT MALTODEXTRIN, RED WINE SOLIDS), POTATO STARCH, CELERY POWDER, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, MALTODEXTIN, IN PORK CASING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.