Is SMOKED SAUSAGE, CHEESE & WINE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango juice concentrate
natural smoke flavor
natural flavors
celery powder
wheat maltodextrin
+2 more

mango juice concentrate

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+3 more in the app

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Ingredients

PORK, MONTEREY JACK CHEESE (MILK, SALT, CHEESE CULTURE, ENZYMES), WATER 2% OR LESS OF VINEGAR, HONEY CRYSTALS (CANE REFINERY SYRUP, HONEY), MANGO JUICE CONCENTRATE, SUGAR, SALT, POTASSIUM CHLORIDE, RED WINE EXTRACT (WHEAT MALTODEXTRIN, RED WINE SOLIDS), POTATO STARCH, CELERY POWDER, SPICES, NATURAL FLAVORS, NATURAL SMOKE FLAVOR, MALTODEXTIN, IN PORK CASING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.