Is Smoked Sockeye Salmon Low FODMAP?
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Ingredients
tition facts a/tanger toleur nutritive pa fel/ligides g sdv/s vo* amount/teneur carbohydrate/glacides 2 fibre/fibres % 20% bed/saturs 40 tas/ang esterel/cholestérol 20 mg sodium/sodium 180 mg vea 25 vc2% warding sucres 1 g protein/protéines cam 25, stad%
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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