Is Smokey Veg Chilli Ready to Eat Jamie Oliver Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

ground smoked paprika
tabasco brand pepper sauce
red peppers
jalapeo peppers
tomato concentrate
red pepper
tomato juice
tomatoes

ground smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mixed Beans (36%) (Rehydrated White Beans (50%), Rehydrated Red Kidney Beans (50%)), Water, Passata (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Sweet Potato (8%), Red Pepper (8%), Red Onion, Tomato Concentrate, Rapeseed Oil, Natural Flavourings (contains Celery), Chipotle Sauce (0.8%) [Jalape�o Peppers, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Herbs and Spices (Ground Black Pepper, Ground Coriander, Ground Oregano, Ground Cumin), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Peppers, Salt)], Ground Smoked Paprika, Cumin Seeds, Salt, Onion Powder, Ground Coriander, Cocoa Powder (0.14%)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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