Is Smokey Veg Chilli Ready to Eat Jamie Oliver Low FODMAP?

Ingredients

Mixed Beans (36%) (Rehydrated White Beans (50%), Rehydrated Red Kidney Beans (50%)), Water, Passata (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Sweet Potato (8%), Red Pepper (8%), Red Onion, Tomato Concentrate, Rapeseed Oil, Natural Flavourings (contains Celery), Chipotle Sauce (0.8%) [Jalape�o Peppers, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Herbs and Spices (Ground Black Pepper, Ground Coriander, Ground Oregano, Ground Cumin), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Peppers, Salt)], Ground Smoked Paprika, Cumin Seeds, Salt, Onion Powder, Ground Coriander, Cocoa Powder (0.14%)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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