Is Smokey Veg Chilli Ready to Eat Jamie Oliver Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not low FODMAP
- garlic powder
- rehydrated red kidney beans
- onion powder
- red onion
- rehydrated white beans
- red peppers
- celery
- natural flavourings
- tomato concentrate
- +4 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+9 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Mixed Beans (36%) (Rehydrated White Beans (50%), Rehydrated Red Kidney Beans (50%)), Water, Passata (Tomatoes, Tomato Juice, Acidity Regulator (Citric Acid)), Sweet Potato (8%), Red Pepper (8%), Red Onion, Tomato Concentrate, Rapeseed Oil, Natural Flavourings (contains Celery), Chipotle Sauce (0.8%) [Jalape�o Peppers, Distilled Vinegar, Water, Salt, Sugar, Onion Powder, Garlic Powder, Herbs and Spices (Ground Black Pepper, Ground Coriander, Ground Oregano, Ground Cumin), Tabasco Brand Pepper Sauce (Distilled Vinegar, Red Peppers, Salt)], Ground Smoked Paprika, Cumin Seeds, Salt, Onion Powder, Ground Coriander, Cocoa Powder (0.14%)
Check Smokey Veg Chilli Ready to Eat Jamie Oliver against your own diets in the app.
Take it with you
Scan to open Smokey Veg Chilli Ready to Eat Jamie Oliver in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Skinnypop Regular Ready To Eat Popcorn Bag .65 Oz - .65 Oz
StarKist Ready-to-Eat Tuna Salad, Original Deli Style, 3 oz Pouch
MUSH Gluten Free and Vegan Vanilla Bean Ready-to-Eat Oats - 5oz
Jell-O Sugar Free Ready to Eat Strawberry Gelatin, 4 ct - 12.5 oz Package
Jell-O Ready To Eat Lemon Lime Sugar Free Gelatin, 12.5 oz Sleeve (4 Cups)
Where to buy
Smokey Veg Chilli Ready to Eat Jamie Oliver is available at 1 retailer
About this product
Sauce · Can