Is Smokin Stampede Chili Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

cooked pinto beans
cooked kidney beans
diced tomatoes in tomato juice
tomato paste
tomato puree
flavoring

cooked pinto beans

Dietitian note

Pinto beans and other legumes are typically high FODMAP at a normal serving size. However, some varieties of drained, canned, and/or sprouted beans have a low FODMAP serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

cooked kidney beans

diced tomatoes in tomato juice

tomato paste

+2 more in the app

Every flagged ingredient, explained

Notes and swaps for all 6 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Water, Seasoned Cooked Beef Crumbles (Beef, Salt, Flavoring), Tomato Puree (Water, Tomato Paste), Cooked Kidney Beans, Diced Tomatoes In Tomato Juice, Cooked Pinto Beans, Modified Cornstarch, Contains 2% Or Less Of: Soy Sauce Water, Wheat, Soybeans, Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.