Is Smoking Gun Applewood Beef Jerky, Applewood Low FODMAP?
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Ingredients
BEEF, MARINADE (SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), SUGAR, NATURAL SMOKE FLAVOR, LIME JUICE, DEHYDRATED GARLIC, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LEMON JUICE CONCENTRATE, SPICES, CHILI PEPPER, SALT), BROWN SUGAR, DEHYDRATED GARLIC, SPICES, APPLEWOOD SMOKED SEA SALT, MOLASSES POWDER (REFINERY SYRUP & CANE MOLASSES), DEHYDRATED ONION, DEHYDRATED CHILI PEPPERS, HICKORY SMOKE POWDER (MALTODEXTRIN POWDER, NATURAL HICKORY SMOKE FLAVOR AND SILICON DIOXIDE), VINEGAR POWDER AND CRUSHED RED PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.