No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Smoking Gun Beef Jerky, Beef Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF, MARINADE (SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE), SUGAR, NATURAL SMOKE FLAVOR, LIME JUICE, DEHYDRATED GARLIC, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), LEMON JUICE CONCENTRATE, SPICES, CHILI PEPPER, SALT), BLACK PEPPER, CAYENNE PEPPER, PEPPER SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT) HOT PEPPERS (HABANERO, GUAJILLO, JALAPENO, TABASCO PEPPERS, VEGETABLE OIL) RED PEPPER FLAKES, GHOST PEPPER (BHUT JOLOKIA PEPPER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Snack · Strip

Flavor
SpicySavory
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? Smoking Gun Beef Jerky, Beef | Spoonful