Is Smoky black beans Low FODMAP?
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Ingredients
Cooked Black Beans (65%) (Water, Black Beans), Carrot (8%), Onion (6%), Tomato Paste (6%), CELERY (3%), Seasoning Paste (3%) [Rapeseed Oil, Red Bell Pepper Juice Concentrate, Yeast Extract (Yeast Extract, Salt), Water, Tomato Paste, Ground Smoked Paprika, Ground Chipotle Chilli, Salt, Ground Cumin, Onion Powder. Onion Extract (Salt, Sunflower Oil, Onion Oil), Jalapeño Powder, White Wine Vinegar, Garlic Extract (Sea Salt, Sunflower Oil, Garlic Oil)]. Date Powder; SOY Sauce (Water, SOYA Beans, Salt, Alcohol), Onion Powder, Sunflower Oil, Yeast Extract Powder, Garlic Purée, Red Wine Vinegar, Cornflour, Garlic Powder, Oregano, Ground Smoked Paprika, Ground Paprika, Cocoa Powder, Salt, Ground Bay Leaf. HEATING FOR BEST R MICROWAV LEON SQUEEZE POUCH HOB ON ADD 2 TB WATER WARNI pouch as Leave to For allergens, see ingredients in BOLD CAPITALS. piping ho TYPICAL VALUES AS SOLD PER 100G: Energy 344kJ/
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.