Is Smoky black beans Gluten Free?
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Ingredients
Cooked Black Beans (65%) (Water, Black Beans), Carrot (8%), Onion (6%), Tomato Paste (6%), CELERY (3%), Seasoning Paste (3%) [Rapeseed Oil, Red Bell Pepper Juice Concentrate, Yeast Extract (Yeast Extract, Salt), Water, Tomato Paste, Ground Smoked Paprika, Ground Chipotle Chilli, Salt, Ground Cumin, Onion Powder. Onion Extract (Salt, Sunflower Oil, Onion Oil), Jalapeño Powder, White Wine Vinegar, Garlic Extract (Sea Salt, Sunflower Oil, Garlic Oil)]. Date Powder; SOY Sauce (Water, SOYA Beans, Salt, Alcohol), Onion Powder, Sunflower Oil, Yeast Extract Powder, Garlic Purée, Red Wine Vinegar, Cornflour, Garlic Powder, Oregano, Ground Smoked Paprika, Ground Paprika, Cocoa Powder, Salt, Ground Bay Leaf. HEATING FOR BEST R MICROWAV LEON SQUEEZE POUCH HOB ON ADD 2 TB WATER WARNI pouch as Leave to For allergens, see ingredients in BOLD CAPITALS. piping ho TYPICAL VALUES AS SOLD PER 100G: Energy 344kJ/
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.