Is SMOKY CHEDDAR SNACK MIX, SMOKY CHEDDAR Nightshade Free?

No. This product is not nightshades free as it lists 7 ingredients that contain nightshades.

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Why it's not nightshade free

green bell pepper
red bell pepper
tomato powder
red bell pepper seasoning
roasted pepper sticks
paprika extract
paprika

green bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SMOKY CHEDDAR FLAX CHIPS (YELLOW CORN MASA, FLAX SEEDS, SOYBEAN OIL), SMOKY CHEDDAR SEASONING (WHITE CHEDDAR CHEESE, MILK, SALT, CULTURES & ENZYMES, WHEY, SALT BUTTERMILK POWDER, NATURAL FLAVORS, ONION POWDER, CITRIC ACID, LACTIC ACID, GARLIC POWDER), SRIRACHA CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, SRIRACHA SEASONING [MALTODEXTRIN, SEA SALT, VINEGAR POWDER [MALTODEXTRIN, DISTILLED VINEGAR], DRIED CANE SYRUP, PAPRIKA, GARLIC POWDER, SPICE, ONION POWDER, PAPRIKA EXTRACT, MALIC ACID, NATURAL FLAVOR), CHEDDAR CHEESE STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CHEESE POWDER [CHEDDAR CHEESE, CULTURED MILK, SALT, ENZYMES, WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT], SALT ANNATTO COLOR, CITRIC ACID), ROASTED PEPPER STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, RED BELL PEPPER SEASONING [MALTODEXTRIN, SALT, TOMATO POWDER, ONION POWDER, SUGAR, GARLIC POWDER, NATURAL FLAVORING, YEAST EXTRACT, GREEN BELL PEPPER, RED BELL PEPPER, SPICES & HERBS, TOCOPHEROL, ASORBIC ACID, SALT, BEET POWDER, TURMERIC]), PEPITAS (PUMPKIN SEEDS, CANOLA OIL), SMOKEHOUSE ALMONDS (ALMONDS, SMOKEHOUSE SPICE [TORULA YEAST, NATURAL SMOKE FLAVOR], SALT, AND CANOLA OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 18 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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