Is SMOKY FIG & ROASTED GARLIC SPREAD, SMOKY FIG & ROASTED GARLIC Low FODMAP?

Ingredients

ONION, BROWN SUGAR, SUGAR, WATER, FIG PUREE (FIGS, WATER), CIDER VINEGAR, BLACK MISSION FIGS, CORN STARCH, DEHYDRATED ROASTED GARLIC, CITRIC ACID, GARLIC POWDER, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES), NATURAL SMOKE FLAVOR, CRUSHED RED CHILE FLAKES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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