Is SMOKY QUESO TORTILLA CHIPS, SMOKY QUESO Vegetarian?
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Ingredients
CASSAVA FLOUR, EXPELLER ORGANIC OLEIC SUNFLOWER OIL, BROWN FLAX SEED, SEASONING [WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE, PASTEURIZED MILK, CULTURE, SALT, ENZYMES), DISODIUM PHOSPHATE], SEA SALT, CANE SUGAR, NATURAL CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL CHEDDAR CHEESE FLAVOR, SALT, DISODIUM PHOSPHATE), SMOKED PAPRIKA, CHILI PEPPER, GARLIC, CHIPOTLE CHILI PEPPER, BLACK PEPPER, YEAST EXTRACT, PARSLEY, SUNFLOWER OIL.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.