Is Smoky Ranch Dairy Free?

Ingredients

RANCH DRESSING (vegetable oil (canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, distilled vinegar, sugar, salt, less than 2% of apple cider vinegar, natural flavor, dried garlic, spices, xanthan gum, guar gum, skim milk powder blend [whey, sodium caseinate, skim milk powder], dried onion, dried green onion, ground mustard), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CHEDDAR CHEESE PRETZEL BITS (pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable oil {may contain one or more of the following: canola, corn, soybean}, salt, corn syrup, sodium bicarbonate, yeast], cheddar cheese seasoning [dextrose, cheddar cheese {(pasteurized milk, cheese cultures, salt, enzymes), buttermilk, whey, salt, disodium phosphate}, whey, salt, yeast extract, citric acid, natural type flavor, oleoresin paprika and less than 2% tricalcium phosphate and sunflower oil added to prevent caking], expeller pressed canola oil), CARROT, GREEN ONION.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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