Is Smoky Ranch Gluten Free?

Ingredients

RANCH DRESSING (vegetable oil (canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, distilled vinegar, sugar, salt, less than 2% of apple cider vinegar, natural flavor, dried garlic, spices, xanthan gum, guar gum, skim milk powder blend [whey, sodium caseinate, skim milk powder], dried onion, dried green onion, ground mustard), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CHEDDAR CHEESE PRETZEL BITS (pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable oil {may contain one or more of the following: canola, corn, soybean}, salt, corn syrup, sodium bicarbonate, yeast], cheddar cheese seasoning [dextrose, cheddar cheese {(pasteurized milk, cheese cultures, salt, enzymes), buttermilk, whey, salt, disodium phosphate}, whey, salt, yeast extract, citric acid, natural type flavor, oleoresin paprika and less than 2% tricalcium phosphate and sunflower oil added to prevent caking], expeller pressed canola oil), CARROT, GREEN ONION.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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