Is Smoky Ranch Low FODMAP?

Ingredients

RANCH DRESSING (vegetable oil (canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, distilled vinegar, sugar, salt, less than 2% of apple cider vinegar, natural flavor, dried garlic, spices, xanthan gum, guar gum, skim milk powder blend [whey, sodium caseinate, skim milk powder], dried onion, dried green onion, ground mustard), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CHEDDAR CHEESE PRETZEL BITS (pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable oil {may contain one or more of the following: canola, corn, soybean}, salt, corn syrup, sodium bicarbonate, yeast], cheddar cheese seasoning [dextrose, cheddar cheese {(pasteurized milk, cheese cultures, salt, enzymes), buttermilk, whey, salt, disodium phosphate}, whey, salt, yeast extract, citric acid, natural type flavor, oleoresin paprika and less than 2% tricalcium phosphate and sunflower oil added to prevent caking], expeller pressed canola oil), CARROT, GREEN ONION.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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