Is Smoky Ranch GERD Friendly?
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Why it's not GERD friendly
- dried onion
- dried green onion
- citric acid
- green onion
- cheese cultures
- cheddar cheese
- cheddar cheese seasoning
- cheddar cheese pretzel bits
- of apple cider vinegar
- distilled vinegar
- pasteurized milk
dried onion
Dietitian noteOnions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
RANCH DRESSING (vegetable oil (canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, distilled vinegar, sugar, salt, less than 2% of apple cider vinegar, natural flavor, dried garlic, spices, xanthan gum, guar gum, skim milk powder blend [whey, sodium caseinate, skim milk powder], dried onion, dried green onion, ground mustard), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CHEDDAR CHEESE PRETZEL BITS (pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable oil {may contain one or more of the following: canola, corn, soybean}, salt, corn syrup, sodium bicarbonate, yeast], cheddar cheese seasoning [dextrose, cheddar cheese {(pasteurized milk, cheese cultures, salt, enzymes), buttermilk, whey, salt, disodium phosphate}, whey, salt, yeast extract, citric acid, natural type flavor, oleoresin paprika and less than 2% tricalcium phosphate and sunflower oil added to prevent caking], expeller pressed canola oil), CARROT, GREEN ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Dressing · Pouch