Is Smoky Ranch GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese cultures
- cheddar cheese
- cheddar cheese seasoning
- cheddar cheese pretzel bits
- dried garlic
- of apple cider vinegar
- distilled vinegar
- pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
RANCH DRESSING (vegetable oil (canola and/or soybean oil], nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], water, egg yolk, distilled vinegar, sugar, salt, less than 2% of apple cider vinegar, natural flavor, dried garlic, spices, xanthan gum, guar gum, skim milk powder blend [whey, sodium caseinate, skim milk powder], dried onion, dried green onion, ground mustard), GREEN LEAF LETTUCE, BROCCOLI, RED CABBAGE, SAVOY CABBAGE, CHEDDAR CHEESE PRETZEL BITS (pretzels [enriched wheat flour {wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid}, vegetable oil {may contain one or more of the following: canola, corn, soybean}, salt, corn syrup, sodium bicarbonate, yeast], cheddar cheese seasoning [dextrose, cheddar cheese {(pasteurized milk, cheese cultures, salt, enzymes), buttermilk, whey, salt, disodium phosphate}, whey, salt, yeast extract, citric acid, natural type flavor, oleoresin paprika and less than 2% tricalcium phosphate and sunflower oil added to prevent caking], expeller pressed canola oil), CARROT, GREEN ONION.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 11 ingredients that contain dairy.
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About this product
Dressing · Pouch